News
Last modified
21:35 30-12-11
30/12/11
DRS @ 0000
37038 XHNC CREWE CLS 426O62C230 0 * DUNGENESS N
37059 XHNC CREWE CLS GRESTYBMD F T
37069 XHNC CSLEKMDRS CSLEKMDRS X
37087 XHNC CSLEKMDRS CSLEKMDRS 0 X
37194 XHNC CARLISLEY CARLISLEY C N
37197 XHHP BRHILLUS BRHILLUS W
37218 XHNC CREWE CLS 426O62C230 0 * DUNGENESS N
37229 XHNC CREWE CLS GRESTYBMD F X
37259 XHSS BARRWHSD BARRWHSD F X
37261 XHNC GRESTYBGE GRESTYBMD F X
37401 XHHP CARLISLEY CSLE KMMD F T
37406 XHHP CARLISLEY CSLE KMMD F T
37409 XHAC GMOUTH FD INVRNFSDR F N
37410 XHHP CARLISLEY CSLE KMMD F T
37411 XHHP CSLE KMMD CSLE KMMD T
37412 XHHP BARRWHSD BARRWHSD F B
37416 XHHP CSLE KMMD CSLE KMMD T
37417 XHHP CSLE KMMD CSLE KMMD T
37419 XHHP BARRWHSD BARRWHSD F X
37422 XHHP CSLE KMMD CSLEKMDRS F T
37423 XHAC CSLEKMDRS CSLEKMDRS E N
37425 XHHP BARRWHSD BARRWHSD F X
37426 XHHP CARLISLEY CSLE KMMD F T
37427 XHHP CARLISLEY CSLE KMMD F T
37510 XHNC CSLEKMDRS CSLEKMDRS X
37601 XHNC SELAFLDBN SELAFLDBN 0 N
37602 XHNC CSLEKMDRS CSLEKMDRS 0 N
37603 XHNC CSLEKMDRS CSLEKMDRS 0 N
37604 XHNC GRESTYBMD GRESTYBMD F X
37605 XHSS DERBY RTC DERBY RTC F T
37606 XHNC GRESTYBGE GRESTYBMD F X
37607 XHNC CREWE CLS CREWE CLS 0 N
37608 XHNC SELAFLDBN SELAFLDBN 0 N
37609 XHSS WLSDNBRNT GRESTYBMD X
37610 XHNC YORK WKS YORK WKS F N
37611 XHNC DERBY DERBY F X
37612 XHNC CREWE CLS CREWE CLS 0 N
37667 XHNC CSLEKMDRS CSLEKMDRS 0 X
37682 XHNC CSLEKMDRS CSLEKMDRS N
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F X
NR
97301 QETS COLCHR SD 503Q721829 D COLCHR SD N
97302 QETS DERBY RTC DERBY RTC F N
97303 QETS BESCOTTMD BESCOTTMD F N
97304 QETS DERBY RTC DERBY RTC F N
br-loco-gen
29/12/11
DRS @ 0000
37038 XHNC GRESTYBGE GRESTYBMD F N
37059 XHNC CREWE CLS GRESTYBMD F T
37069 XHNC CSLEKMDRS CSLEKMDRS X
37087 XHNC CSLEKMDRS CSLEKMDRS 0 X
37194 XHNC CARLISLEY CARLISLEY C N
37197 XHHP BRHILLUS BRHILLUS W
37218 XHNC CREWE CLS CREWE CLS 0 N
37229 XHNC CREWE CLS GRESTYBMD F X
37259 XHSS BARRWHSD BARRWHSD F X
37261 XHNC GRESTYBGE GRESTYBMD F X
37401 XHHP CARLISLEY CSLE KMMD F T
37406 XHHP CARLISLEY CSLE KMMD F T
37409 XHAC GMOUTH FD INVRNFSDR F N
37410 XHHP CARLISLEY CSLE KMMD F T
37411 XHHP CSLE KMMD CSLE KMMD T
37412 XHHP BARRWHSD BARRWHSD F B
37416 XHHP CSLE KMMD CSLE KMMD T
37417 XHHP CSLE KMMD CSLE KMMD T
37419 XHHP BARRWHSD BARRWHSD F X
37422 XHHP CSLE KMMD CSLEKMDRS F T
37423 XHAC CSLEKMDRS CSLEKMDRS E N
37425 XHHP BARRWHSD BARRWHSD F X
37426 XHHP CARLISLEY CSLE KMMD F T
37427 XHHP CARLISLEY CSLE KMMD F T
37510 XHNC CSLEKMDRS CSLEKMDRS X
37601 XHNC CARLISLEY CARLISLEY C N
37602 XHNC CSLEKMDRS CSLEKMDRS 0 N
37603 XHNC CSLEKMDRS CSLEKMDRS 0 N
37604 XHNC GRESTYBMD GRESTYBMD F X
37605 XHSS DERBY RTC DERBY RTC F T
37606 XHNC GRESTYBGE GRESTYBMD F X
37607 XHNC WLSDNBRNT 726K51C728 0 * CREWE CLS N
37608 XHNC CSLEKMDRS CSLEKMDRS 0 N
37609 XHSS WLSDNBRNT GRESTYBMD X
37610 XHNC YORK WKS YORK WKS F N
37611 XHNC DERBY DERBY F X
37612 XHNC WLSDNBRNT 726K51C728 0 * CREWE CLS N
37667 XHNC CSLEKMDRS CSLEKMDRS 0 X
37682 XHNC CSLEKMDRS CSLEKMDRS N
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F X
NR
97301 QETS DERBY RTC 573Q172Y28 L * DERBY RTC N
97302 QETS DERBY RTC DERBY RTC F N
97303 QETS BESCOTTMD BESCOTTMD F N
97304 QETS COLEHAM COLEHAM C N
27/12/11
DRS @ 0100
37038 XHNC SELAFLDBN SELAFLDBN 0 N
37059 XHNC CREWE CLS CREWE CLS F T
37069 XHNC CSLEKMDRS CSLEKMDRS X
37087 XHNC CSLEKMDRS CSLEKMDRS 0 X
37194 XHNC CARLISLEY CARLISLEY C N
37197 XHHP BRHILLUS BRHILLUS W
37218 XHNC CREWE CLS CREWE CLS 0 N
37229 XHNC CREWE CLS GRESTYBMD F X
37259 XHSS BARRWHSD BARRWHSD F X
37261 XHNC GRESTYBGE GRESTYBMD F X
37401 XHHP CARLISLEY CSLE KMMD F T
37406 XHHP CARLISLEY CSLE KMMD F T
37409 XHAC GMOUTH FD INVRNFSDR F N
37410 XHHP CARLISLEY CSLE KMMD F T
37411 XHHP CSLE KMMD CSLE KMMD T
37412 XHHP BARRWHSD BARRWHSD F B
37416 XHHP CSLE KMMD CSLE KMMD T
37417 XHHP CSLE KMMD CSLE KMMD T
37419 XHHP BARRWHSD BARRWHSD F X
37422 XHHP CSLE KMMD CSLEKMDRS F T
37423 XHAC GRESTYBGE GRESTYBGE F N
37425 XHHP BARRWHSD BARRWHSD F X
37426 XHHP CARLISLEY CSLE KMMD F T
37427 XHHP CARLISLEY CSLE KMMD F T
37510 XHNC CSLEKMDRS CSLEKMDRS X
37601 XHNC CARLISLEY CARLISLEY C N
37602 XHNC CSLEKMDRS CSLEKMDRS 0 X
37603 XHNC CSLEKMDRS CSLEKMDRS 0 X
37604 XHNC GRESTYBMD GRESTYBMD F X
37605 XHSS DERBY RTC DERBY RTC F T
37606 XHNC GRESTYBGE GRESTYBMD F X
37607 XHNC SELAFLDBN SELAFLDBN 0 N
37608 XHNC CSLEKMDRS CSLEKMDRS 0 N
37609 XHSS WLSDNBRNT GRESTYBMD X
37610 XHNC YORK WKS YORK WKS F N
37611 XHNC DERBY DERBY F X
37612 XHNC SELAFLDBN SELAFLDBN 0 N
37667 XHNC CSLEKMDRS CSLEKMDRS 0 X
37682 XHNC CSLEKMDRS CSLEKMDRS N
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F X
NR
97301 QETS DERBY RTC DERBY RTC L N
97302 QETS DERBY RTC DERBY RTC F N
97303 QETS DERBY RTC DERBY RTC L N
97304 QETS COLEHAM COLEHAM C N
br-loco-gen
20/12/11
DRS @ 1910
LOCO POOL ORIGIN LAST LOCN COM DESTN STA NX WTT EXAM
37038 XHNC DERBY RTC DERBY RTC M N 51H A
37059 XHNC CSLEKMDRS CSLEKMDRS F T 60H A
37069 XHNC CSLEKMDRS CSLEKMDRS X -4H A
37087 XHNC CSLEKMDRS CSLEKMDRS 0 X 9H A
37194 XHNC STOWMKDGL STOWMKDGL D N 33H A
37197 XHHP BRHILLUS BRHILLUS W 60H A
37218 XHNC CREWE CS GRESTYBMD F N 57H A
37229 XHNC SIZEWCOAL 496M69CR20 0 * WLSDNBRNT N 51H A
37259 XHSS BARRWHSD BARRWHSD F X 1H A
37261 XHNC GRESTYBGE GRESTYBMD F X 34H B
37401 XHHP CARLISLEY CSLE KMMD F T 4D A
37406 XHHP CARLISLEY CSLE KMMD F T 3D A
37409 XHAC GMOUTH FD INVRNFSDR F N 60H A
37410 XHHP CARLISLEY CSLE KMMD F T 1D A
37411 XHHP CSLE KMMD CSLE KMMD T 6D A
37412 XHHP BARRWHSD BARRWHSD F B 3420H B
37416 XHHP CSLE KMMD CSLE KMMD T 4D A
37417 XHHP CSLE KMMD CSLE KMMD T 2D A
37419 XHHP BARRWHSD BARRWHSD F X -4D A
37422 XHHP CSLE KMMD CSLEKMDRS F T -2D A
37423 XHAC DERBY RTC DERBY RTC L N 30H A
37425 XHHP BARRWHSD BARRWHSD F X -2D A
37426 XHHP CARLISLEY CSLE KMMD F T 3D A
37427 XHHP CARLISLEY CSLE KMMD F T -1D A
37510 XHNC CSLEKMDRS CSLEKMDRS X -4H A
37601 XHNC NCH CRNPT NCH CRNPT F N 52H A
37602 XHNC CSLEKMDRS CSLEKMDRS 0 X 7H A
37603 XHNC YORK WKS YORK WKS C N 14H A
37604 XHNC GRESTYBMD GRESTYBMD F X -13H B
37605 XHSS DERBY RTC DERBY RTC F T 60H A
37606 XHNC GRESTYBGE GRESTYBMD F X -2H A
37607 XHNC DERBY RTC DERBY RTC M N 35H A
37608 XHNC CSLEKMDRS CSLEKMDRS 0 X 10H E
37609 XHSS WLSDNBRNT GRESTYBMD X 60H A
37610 XHNC YORK WKS YORK WKS C N 14H A
37611 XHNC DERBY DERBY F X 55H A
37612 XHNC CSLEKMDRS CSLEKMDRS F N 60H A
37667 XHNC YORK WKS YORK WKS D N 10H A
37682 XHNC CSLEKMDRS CSLEKMDRS F 51H A
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F X -8H A
HSTHoward
18/12/11
DRS @ 0800
37038 XHNC DERBY RTC DERBY RTC F N
37059 XHNC CSLEKMDRS CSLEKMDRS F T
37069 XHNC CSLEKMDRS CSLEKMDRS T
37087 XHNC SELAFLDBN SELAFLDBN 0 N
37194 XHNC STOWMKDGL STOWMKDGL D N
37197 XHHP BRHILLUS BRHILLUS W
37218 XHNC CREWE CS GRESTYBMD F X
37229 XHNC CREWE CLS GRESTYBMD F N
37259 XHSS BARRWHSD BARRWHSD F X
37261 XHNC GRESTYBGE GRESTYBMD F X
37401 XHHP CARLISLEY CSLE KMMD F T
37406 XHHP CARLISLEY CSLE KMMD F T
37409 XHAC GMOUTH FD INVRNFSDR F N
37410 XHHP CARLISLEY CSLE KMMD F T
37411 XHHP CSLE KMMD CSLE KMMD T
37412 XHHP BARRWHSD BARRWHSD F B
37416 XHHP CSLE KMMD CSLE KMMD T
37417 XHHP CSLE KMMD CSLE KMMD T
37419 XHHP BARRWHSD BARRWHSD F X
37422 XHHP CSLE KMMD CSLEKMDRS F T
37423 XHAC DERBY RTC DERBY RTC L N
37425 XHHP BARRWHSD BARRWHSD F X
37426 XHHP CARLISLEY CSLE KMMD F T
37427 XHHP CARLISLEY CSLE KMMD F T
37510 XHNC CSLEKMDRS CSLEKMDRS T
37601 XHNC NCH CRNPT NCH CRNPT F N
37602 XHNC SELAFLDBN SELAFLDBN 0 N
37603 XHNC YORK WKS YORK WKS C N
37604 XHNC GRESTYBMD GRESTYBMD F X
37605 XHSS DERBY RTC DERBY RTC F T
37606 XHNC GRESTYBGE GRESTYBGE F N
37607 XHNC DERBY RTC DERBY RTC L N
37608 XHNC SELAFLDBN SELAFLDBN 0 X
37609 XHSS WLSDNBRNT GRESTYBMD X
37610 XHNC YORK WKS YORK WKS C N
37611 XHNC DERBY DERBY F X
37612 XHNC CSLEKMDRS CSLEKMDRS F N
37667 XHNC YORK WKS YORK WKS D N
37682 XHNC INVRNFSDR GMOUTH FD N
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F X
br-loco-gen
16/12/11
DRS @ 0715
37038 XHNC CREWE CLS GRESTYBMD F X
37059 XHNC CSLEKMDRS CSLEKMDRS F X
37069 XHNC GRESTYBGE GRESTYBGE F T
37087 XHNC ASHFORDCR ASHFORDCR F N
37194 XHNC STOWMKDGL STOWMKDGL D N
37197 XHHP BRHILLUS BRHILLUS W
37218 XHNC CREWE CLS CREWE CS F X
37229 XHNC CREWE CLS GRESTYBMD F X
37259 XHSS BARRWHSD BARRWHSD F X
37261 XHNC GRESTYBGE GRESTYBMD F X
37401 XHHP CARLISLEY CSLE KMMD F T
37406 XHHP CARLISLEY CSLE KMMD F T
37409 XHAC GMOUTH FD INVRNFSDR F N
37410 XHHP CARLISLEY CSLE KMMD F T
37411 XHHP CSLE KMMD CSLE KMMD T
37412 XHHP BARRWHSD BARRWHSD F B
37416 XHHP CSLE KMMD CSLE KMMD T
37417 XHHP CSLE KMMD CSLE KMMD T
37419 XHHP BARRWHSD BARRWHSD F X
37422 XHHP CSLE KMMD CSLEKMDRS F T
37423 XHAC BRSTSTE 813Z33C915 L * BRSTSTE N
37425 XHHP BARRWHSD BARRWHSD F X
37426 XHHP CARLISLEY CSLE KMMD F T
37427 XHHP CARLISLEY CSLE KMMD F T
37510 XHNC GRESTYBGE GRESTYBGE F T
37601 XHNC CREWE CLS CREWE CLS 0 N
37602 XHNC CREWE CLS 426O62C216 0 * DUNGENESS N
37603 XHNC STOWMKDGL 496Z102C16 C * YORK WKS N
37604 XHNC GRESTYBMD GRESTYBMD F X
37605 XHSS DERBY RTC DERBY RTC F T
37606 XHNC DERBY RTC DERBY RTC L N
37607 XHNC DERBY RTC DERBY RTC L N
37608 XHNC SELAFLDBN SELAFLDBN 0 X
37609 XHSS WLSDNBRNT GRESTYBMD X
37610 XHNC STOWMKDGL 496Z102C16 C * YORK WKS N
37611 XHNC DERBY DERBY F X
37612 XHNC CSLEKMDRS CSLEKMDRS 0 N
37667 XHNC STOWMKDGL 496Z102C16 D * YORK WKS N
37682 XHNC GMOUTH FD INVRNFSDR F N
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F X
NR
97301 QETS DERBY RTC DERBY RTC L N
97302 QETS COLEHAM COLEHAM D N
97303 QETS DERBY RTC DERBY RTC F N
97304 QETS MACHYNLLH MACHYNLLH F N
br-loco-gen
12/12/11
DRS @ 0800
37038 XHNC SELAFLDBN SELAFLDBN 0 N
37059 XHNC CSLEKMDRS CSLEKMDRS F X
37069 XHNC STOWMKDGL STOWMKDGL D N
37087 XHNC STOWMKDGL STOWMKDGL D N
37194 XHNC STOWMKDGL STOWMKDGL D N
37197 XHHP BRHILLUS BRHILLUS W
37218 XHNC SELAFLDBN SELAFLDBN 0 T
37229 XHNC SELAFLDBN SELAFLDBN 0 N
37259 XHSS BARRWHSD BARRWHSD F X
37261 XHNC GRESTYBGE GRESTYBMD F X
37401 XHHP CARLISLEY CSLE KMMD F T
37406 XHHP CARLISLEY CSLE KMMD F T
37409 XHAC TYSELYTMD TYSELYTMD L N
37410 XHHP CARLISLEY CSLE KMMD F T
37411 XHHP CSLE KMMD CSLE KMMD T
37412 XHHP BARRWHSD BARRWHSD F B
37416 XHHP CSLE KMMD CSLE KMMD T
37417 XHHP CSLE KMMD CSLE KMMD T
37419 XHHP BARRWHSD BARRWHSD F X
37422 XHHP CSLE KMMD CSLEKMDRS F T
37423 XHAC DERBY RTC DERBY RTC L N
37425 XHHP BARRWHSD BARRWHSD F X
37426 XHHP CARLISLEY CSLE KMMD F T
37427 XHHP CARLISLEY CSLE KMMD F T
37510 XHNC STOWMKDGL STOWMKDGL D N
37601 XHNC CSLEKMDRS CSLEKMDRS F N
37602 XHNC GRESTYBGE GRESTYBGE F X
37603 XHNC STOWMKDGL STOWMKDGL D N
37604 XHNC GRESTYBMD GRESTYBMD F X
37605 XHSS DERBY RTC DERBY RTC F T
37606 XHNC ASHFORDI 890Z372D12 F GROVEPREC N
37607 XHNC DERBY DERBY F N
37608 XHNC SELAFLDBN SELAFLDBN 0 X
37609 XHSS WLSDNBRNT GRESTYBMD X
37610 XHNC STOWMKDGL STOWMKDGL D N
37611 XHNC DERBY DERBY F F
37612 XHNC CSLEKMDRS CSLEKMDRS 0 X
37667 XHNC STOWMKDGL STOWMKDGL D N
37682 XHNC CARSTAIRS PERTH F N
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F T
NR
97301 QETS DERBY RTC 571Q131612 L * OLDOAKCOM N
97302 QETS DERBY RTC DERBY RTC F N
97303 QETS DERBY RTC DERBY RTC F N
97304 QETS DERBY RTC DERBY RTC F N
br-loco-gen
10/12/11
DRS @ 1100
37038 XHNC SELAFLDBN SELAFLDBN 0 N
37059 XHNC CSLEKMDRS CSLEKMDRS F X
37069 XHNC STOWMKDGL STOWMKDGL D N
37087 XHNC STOWMKDGL STOWMKDGL D N
37194 XHNC STOWMKDGL STOWMKDGL D N
37197 XHHP BRHILLUS BRHILLUS W
37218 XHNC SELAFLDBN SELAFLDBN 0 T
37229 XHNC SELAFLDBN SELAFLDBN 0 N
37259 XHSS BARRWHSD BARRWHSD F X
37261 XHNC GRESTYBGE GRESTYBMD F X
37401 XHHP CARLISLEY CSLE KMMD F T
37406 XHHP CARLISLEY CSLE KMMD F T
37409 XHAC TYSELYTMD TYSELYTMD L N
37410 XHHP CARLISLEY CSLE KMMD F T
37411 XHHP CSLE KMMD CSLE KMMD T
37412 XHHP BARRWHSD BARRWHSD F B
37416 XHHP CSLE KMMD CSLE KMMD T
37417 XHHP CSLE KMMD CSLE KMMD T
37419 XHHP BARRWHSD BARRWHSD F X
37422 XHHP CSLE KMMD CSLEKMDRS F T
37423 XHAC DERBY RTC DERBY RTC L N
37425 XHHP BARRWHSD BARRWHSD F X
37426 XHHP CARLISLEY CSLE KMMD F T
37427 XHHP CARLISLEY CSLE KMMD F T
37510 XHNC STOWMKDGL STOWMKDGL D N
37601 XHNC CSLEKMDRS CSLEKMDRS F N
37602 XHNC DERBY RTC DERBY RTC L N
37603 XHNC STOWMKDGL STOWMKDGL D N
37604 XHNC GRESTYBMD GRESTYBMD F X
37605 XHSS DERBY RTC DERBY RTC F T
37606 XHNC DERBY RTC DERBY RTC L N
37607 XHNC CARLISLE 090Z372H10 F DERBY RTC N
37608 XHNC SELAFLDBN SELAFLDBN 0 X
37609 XHSS WLSDNBRNT GRESTYBMD X
37610 XHNC STOWMKDGL STOWMKDGL D N
37611 XHNC CARLISLE 090Z372H10 F DERBY RTC N
37612 XHNC CSLEKMDRS CSLEKMDRS 0 X
37667 XHNC STOWMKDGL STOWMKDGL D N
37682 XHNC CARSTAIRS PERTH F N
37683 XHHP OFF T.O.P.S.
37688 XHNC CSLEKMDRS CSLEKMDRS F T
br-loco-gen
09/12/11
DRS @ 1015
37038 XHNC 6C51 SELAFLDBN - MORECAMBE
37059 XHNC CSLEKMDRS X
37069 XHNC 3W88 STOWMKDGL - NORWCHRFD
37087 XHNC 3S60 STOWMKDGL - SHENFIELD
37194 XHNC STOWMKDGL
37197 XHHP BRHILLUS W
37218 XHNC 6C22 CSLEKMDRS - SELAFLDBN T
37229 XHNC 6C51 SELAFLDBN - MORECAMBE
37259 XHSS BARRWHSD X
37261 XHNC (GRESTYBGE) GRESTYBMD X
37401 XHHP (CARLISLEY) CSLE KMMD T
37406 XHHP (CARLISLEY) CSLE KMMD T
37409 XHAC IPS LOCOS
37410 XHHP (CARLISLEY) CSLE KMMD T
37411 XHHP CSLE KMMD T
37412 XHHP BARRWHSD B
37416 XHHP CSLE KMMD T
37417 XHHP CSLE KMMD T
37419 XHHP BARRWHSD X
37422 XHHP (CSLE KMMD) CSLEKMDRS T
37423 XHAC IPS LOCOS
37425 XHHP BARRWHSD X
37426 XHHP (CARLISLEY) CSLE KMMD T
37427 XHHP (CARLISLEY) CSLE KMMD T
37510 XHNC 3W88 STOWMKDGL - NORWCHRFD
37601 XHNC SELAFLDBN
37602 XHNC IPS LOCOS
37603 XHNC STOWMKDGL
37604 XHNC GRESTYBMD X
37605 XHSS DERBY RTC T
37606 XHNC DERBY RTC
37607 XHNC CSLEKMDRS X
37608 XHNC SELAFLDBN X
37609 XHSS (WLSDNBRNT) GRESTYBMD X
37610 XHNC STOWMKDGL
37611 XHNC SELAFLDBN
37612 XHNC CSLEKMDRS X
37667 XHNC 3S60 STOWMKDGL - SHENFIELD
37682 XHNC (CARSTAIRS) PERTH
37683 XHHP ( ) FF T.O.P.
37688 XHNC SELAFLDBN T
NR
97301 QETS DERBY RTC
97302 QETS DERBY RTC
97303 QETS DERBY RTC
97304 QETS DERBY RTC
Mr Muscle